Getting Adjusted: How Often Should You Receive It?

A chiropractor is a healthcare professional who focuses on the diagnosis and treatment of neuromusculoskeletal disorders, especially back pain. Chiropractic care offers non-invasive techniques to help relieve lower back pain.

Chiropractors can adjust the spine in a variety of ways, each using differing techniques. A chiropractor may use an instrument such as a spring-loaded adjusting instrument to help remove pressure on spinal nerves and may also utilize their hands and arms for adjustments as well. 

How Will I Benefit From Chiropractic Care?

Chiropractic treatment can be used to correct abnormal curvatures of the spine that have developed over time due to injury or trauma.Chiropractic care is a type of health treatment that focuses on the spine. 

Just like eating nutritious foods and exercising regularly, getting adjusted by a chiropractor is a great healthy habit that can give your health a much-needed boost for the long-term. However, you may wonder, how often should you get adjusted?

Chiropractic adjustments should provide ideal results when individuals partake in regularly. However, remember that this ideology shouldn't be misinterpreted as having a strict requirement. In fact, some patients find benefits from a single chiropractic session, while others require multiple sessions, depending on the patient's conditions and needs. 

What Are The Conditions That Need Chiropractic Adjustment?

When people think of chiropractic, they often assume that it is only for back pain. However, this type of treatment is not limited to lower-back issues. There are many conditions that require the services provided by a skilled practitioner.

Joints are made to gently realign by adjustments. These adjustments increase the person's range of motion and comfort level, which can be very helpful for those who suffer from chronic pain or discomfort.

Joints naturally move around in your body to accommodate for different activities and movements, but they sometimes need a little help getting back into place after being used incorrectly. Adjustments help people with arthritis, joint stiffness, muscle tightness or other issues related to joints feel better because the adjustment allows them easier movement without pain.

Intensive Chiropractic Treatment

If you have been struggling with your health for some time, it may be worthwhile to consider chiropractic care. Generally speaking, there are two categories of chiropractors: those who offer regular treatments and those who provide intensive treatment.

If you're suffering from a medical condition or injury causing severe pain, you'll likely need intensive chiropractic treatment which works best when patients visit at least once every week.

Although it depends per person, this usually entails as many as two to three back adjustments every week, with the sessions gradually decreasing as you get better. However, this often lasts for a year or more, but ultimately, it will depend on one's condition, how severe the body damage is, and the level of pain. 

All these plus how well a person responds to chiropractic care. 

How Can A Chiropractor Help Me?

Chiropractors are all about a lot more than just back problems. If you’ve got an issue with your musculoskeletal system, they can provide treatment options for you.

It's no surprise that chiropractors don't prescribe medication, as this gives them the freedom to consider alternative treatments. They may prescribe a variety of remedies including:

  • Soft-tissue therapy is a way to relieve tight muscles and spasms, all the while realigning joints.
  • Joint bracing/taping is done to support sprained joints or muscles as they heal. The tape can be used to provide a sense of stability and control, which in turn helps with the healing process.
  • Exercises and stretches are important in order to maintain mobility. The importance of exercising is imperative for regaining range of motion. There is a section on the following page that provides exercises and stretches that can help you regain your range of motion, or improve it over time.
  • A new study has shown that referrals to integrative medicine experts are needed for guidance on diet and nutrition to reduce inflammation. This is important because inflammation can lead to weight gain, and it's important for people who are overweight or obese to lose some of their excess weight.

The treatments do not hurt, but soreness is a common side effect. Over time, however, your muscles adjust and the soreness goes away.

With more than three decades of experience and a lifetime of knowledge, chiropractors can help with everything from headaches to aches in the knees.

How Often Do I Need It? 

The frequency of your chiropractic visits depends on your specific needs. After all, there isn’t a standard medical protocol for adjusting patients with neck pain versus those who suffer from low back pain. There is also no rule that says you need to visit the doctor every week or month in order to maintain good health. 

And finally, there are several different types of chiropractics practices where you can be adjusted – so it’s best to first find out if and which treatments work best with your body type and personal preferences before deciding how often to come in for adjustments.

Depending on your condition and specific health requirements, you may benefit best from having weekly chiropractic sessions. Meanwhile, other individuals find that going in once or twice every month. 

Additionally, it can help to consult with your chiropractor about healthy habits you can do at home and incorporate into your daily life to extend the benefits of your adjustments. 


Chiropractors have years of training and experience in their profession. They are able to diagnose your condition, prescribe a course of action for you to follow and also help with general pain relief too.

Whether you're feeling healthy but want to catch minor misalignments or wish to ease any muscle pain you're going through, getting a chiropractic adjustment is ideal. The need for adjustments varies per person, with the most common one ranging from once a month to twice a year or whenever you feel any tension or pain. Ultimately, your chiropractor and yourself will decide how often you'll need adjustments. 

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Get Started on Your Wellness Transformation

Align your health naturally with one or a combination of these chiropractic essentials. We provide customized chiropractic services to help you find your unique path to transformation. Get started transforming your health today with River City Wellness, located in Austin, Texas.

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