The Basic Foundations That Improve Your Well-Being

Chiropractic practices follow the principles of the holistic approach to health, meaning chiropractors aim not only to improve health but a person's overall well-being as well by allowing the body to heal itself. One of the first steps of achieving better overall health and wellness is understanding your body and the five essentials. 

These include nutrition, exercise, mindset, minimized toxins, and chiropractic care as the core. That's because everything in a person's body emanates from the spinal column, serving as the 'superhighway,' so when chiropractors correct any spine-related issues, they improve one's nerve supply and the body's natural ability to heal. 

These essentials can provide a person everything they need, from boosting their energy, easing pain, improving mood, and living with vitality. They give people a new perspective about their health, helping them achieve their body's own power and performance by itself. The road to better health starts with a functioning nerve supply that you can achieve through chiropractic care. 

Here are the essentials that serve as the foundation of improved overall well-being, improving your physical, spiritual, mental, and emotional health. 


What you eat nourishes your entire body, serving as the fuel that lets you function throughout the day. Food can influence your mood, energy, physical health, and well-being, making it an essential part of better overall wellness. Nutrition is what makes you achieve optimal performance throughout the day, but with the endless food options that people can choose from, it can be easy to stray away from the healthier side. And with all the fad diets and new information that seems to be coming out every week or month, it can be challenging to know what to eat. 

It's best to avoid foods with high sugar or carbohydrates, as these elements are massive contributors to excessive weight gain. Avoiding diets high in grains or having pH or omega-3 imbalance can also provide adverse side effects on your body, causing illnesses and other chronic conditions like heart diseases. 

It would be best if you would focus on diets that revolve around whole foods as these can sustain your mental and physical well-being, aiding in disease prevention, and maintaining your ideal weight. However, it would be best if you didn't rush to start a diet immediately as it can do more harm than good. It's best to start slowly and gradually cut off food that negatively affects your mind and physical health. 

Chiropractors and nutritionists can help develop a meal plan tailored to your specific needs, likes, and condition. 


Regular exercise is another essential that helps you achieve better overall health and wellness. Making the activity a part of your daily life increases your body's capabilities of taking in higher levels of oxygen that create lean muscle while reducing fat, keeping your mind and body at its top-notch condition. 

A lack of exercise causes malfunctions that interfere with your daily life and chronic conditions such as heart disease. However, like with your diet, it's best to start slowly and gradually work your way up. Chiropractors or personal trainers can help you create an exercise regime that works best for your condition and goal. They ensure that you can give your body the exercise to keep functioning in top condition no matter how busy you are. 

It's best to choose with a routine that works best for you for better physical and mental health. 

Mental Health


In a holistic approach to health, mental health is an essential part of achieving overall well-being besides the physical condition. Unfortunately, not many individuals find the means or time to take care of their minds with the pressures of today's busy and connected lives, resulting in increased stress levels, anxiety, lack of sleep, and severe mental health disorders such as chronic depression. 

That's why if you want to achieve better overall wellness and health, your health should always be your priority, including your mind. You can improve your way of thinking by consulting with therapists, psychologists, or even friends. 

Minimize Toxin

Harmful chemicals and toxins surround a person's daily life, and you can find them from your household cleaners to the items you use to cook your favorite food, affecting people's bodies in different ways. Prolonged exposure to these threatens a person's health, reducing life longevity. That's why minimizing exposure to these is essential, allowing your body to reset its natural balance, enabling it to function at its fullest potential. 

The common inhibitor of adverse chemicals and toxins include the following: 

  • Plastics

Ingesting plastic can damage a person's hormone receptors, affect sex drive, and even cause fatigue or other chronic conditions. That's because most of these items contain bisphenol A (BPA) that can seep into food or beverages when the plastic gets melted, causing problems in pregnant women. You can avoid plastics by avoiding using PVC and styrene products and going for glass containers. 

  • Environmental Toxins

Environmental Endocrine Disruptors (EEDs) are chemicals in our surroundings that imitate hormones and affect a person's functionality. It blocks or alters hormone functions, increasing your chances of developing hormone-related cancers, like breast, prostate, and testicles. You can find these toxins in everyday home items, such as household cleaners or pesticides. You can avoid this by washing hands frequently after each use of these products, dusting your home often, and buying or making natural cleaning products. 

  • Additives

Food additives are added to food to preserve its freshness or make it more enticing, leading to chronic conditions such as heart-related diseases or kidney stones. You can avoid this by limiting your consumption of foods with artificial sweeteners, flavors, and colors. 

Chiropractic Care

Chiropractic care is the most vital aspect of achieving better health and overall well-being. The spine is the body's central information highway, responsible for the essential functions in the body, and having a proper spinal alignment can aid in maximizing nerve supply. It ensures your nervous system's functionality, unlocking your body's natural potential to health itself, allowing you to achieve optimal health and improved physical ability. 

Improper spinal alignment or subluxations are common and can be caused by either physical or mental challenges, diminishing the nerve supply, and weakening the body. Ensuring your spine's optimal alignment maximizes your nerve supply, clearing pathways, and optimizing wellness. 

You can enjoy the benefits of working with experienced chiropractors like Dr. Cody Capeloto, helping you enhance your nerve supply through spinal correction, allowing your body's system to interact or integrate seamlessly and naturally.  

Benefits of Chiropractic Care on Health and Wellness

Chiropractors use a non-invasive, all-natural, and hands-on spinal manipulation that brings your spine and neck into proper alignment. These treatments can clear the blockage in nerve cells that restore mobility to joints, easing pain and muscle tension while allowing your body to heal itself without medication and surgical procedures. 

The benefits of chiropractic care include: 

  • Better Posture - If you work at an office job that requires you to sit down for extended periods, placing extra pressure on your neck, shoulders, and hips. Regular chiropractic care corrects your posture alongside several health benefits such as improved mood, health, and better life quality. 
  • Less Pain - Regular sufferers from chronic and back pain can experience a lower-quality life due to their ailments, bringing their health or wellness to an all-time low. Although medication can ease discomfort, it's only temporary. Chiropractic care can address the root cause of the pain, thoroughly 'treating' the patient long-term. 
  • Improved Immune System - A person's immune system relies on the brain's messages to be sent correctly through the nerves to fight off infections and diseases. When there's a misalignment, it can cause a 'pinched nerve' that blocks these messages. Regular chiropractic care relieves pressure on the nerve, allowing the immune system to function at its peak efficiency. 

Enjoy these chiropractic benefits and maximize your way of life. Chiropractors can help you achieve physical, mental, and emotional health.

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Get Started on Your Wellness Transformation

Align your health naturally with one or a combination of these chiropractic essentials. We provide customized chiropractic services to help you find your unique path to transformation. Get started transforming your health today with River City Wellness, located in Austin, Texas.

River City Wellness Austin, TX

8708 S Congress Ave Suite 570
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