What are some of the most common neck pain symptoms? These can include a stiff neck, headaches, and tingling in the arms or hands. If you have been experiencing any of these symptoms, then it is time to see your chiropractor. This article will talk about how a South Austin Chiropractor can help with all kinds of neck problems.
What is a chiropractor, and how can they help with neck pain?
A chiropractor is an individual trained in the technique of spinal adjustments. They can help with neck pain and other problems by manually adjusting a specific vertebra or using very gentle, low-force machines to relieve symptoms without moving the spine.
What causes neck pain?
Neck pain can come about because of muscle tension caused by stress and poor ergonomics when sitting for long periods at work or driving; it could also be caused by overuse injuries like whiplash from motor vehicle accidents, falls, sports injury, etc.
Sometimes, there is no identifiable cause that may lead you to consult your doctor and your South Austin Chiropractor.
How do I know if my chiropractor is qualified?
A good way to know if your chiropractic doctor is qualified is by looking at their education and credentials. Your South Austin Chiropractor should have completed a Doctor of Chiropractic degree from an accredited college or university, in addition to completing hours required for each state's licensure requirements.
They may also be certified as Diplomates of the American Board of Chiropractors (DACB), which means they passed rigorous examinations on diagnosis, spinal analysis, x-ray interpretation, orthopedics, pediatric care, etc.
By either certification or through taking continuing education courses every year, you can be assured that your chiropractor will stay current on new techniques and developments in the field.
You want someone who is qualified and will be able to help you with your neck pain.
What should I expect when visiting the chiropractor?
A South Austin chiropractor visit will usually consist of an initial examination where they find out what the problem is, followed by x-rays and possibly other diagnostic tests needed to determine treatment plans.
This may include MRIs or CT scans, myelograms (spinal taps), nerve conduction studies, etc. It can also involve manipulation of spinal joints on inversion tables that causes temporary relief from symptoms; it might also require postural training/correction exercises at home and lifestyle changes like cessation of smoking or excessive drinking alcohol.
Dr. Cody Capeloto of River City Wellness in Austin, TX, will be able to help you with your neck pain. Besides neck pain, you can explore various treatment options by visiting this website rivercitywellnessatx.com to give you a complete overview of what treatments may be suitable for your particular needs.
How to find the right South Austin Chiropractor for you
What is a chiropractor? A chiropractor uses manual therapy, exercise, and other treatments to hold the body in good health. They will determine your spine's optimal alignment and help it heal without surgery or medication.
One of their most popular methods is "chiropractic adjustment," which involves applying force to an articulation point along the spine, usually with hands-on manipulation. All this work can relieve pain caused by injury, arthritis, muscle strain, or spinal misalignment!
Find Relief From Neck Pain With South Austin Chiropractic Services
Suppose you are suffering from chronic neck pain due to injury or age-related degeneration (or any medical condition for that matter). In that case, you might want to consider the benefits of chiropractic adjustments.
A South Austin Chiropractor can help with a wide variety of neck-related symptoms, including:
- dizziness and ringing in the ears due to pressure on nerves that run through the back of your head,
- tingling or numbness in one side or both arms and legs because these areas are also affected by nerve roots near where they come out from your spine,
- stiffness when you move your neck
- pain radiating down into one shoulder blade area caused by inflammation along the spinal cord itself
Why should I see a chiropractor instead of going to my general physician?
Many people experience neck pain. This can be caused by several things, including poor posture and repetitive movements that strain the spine. A doctor may prescribe medications to help with your symptoms, but they don't heal the underlying issue, which is why seeing a chiropractor in Austin for relief from chronic pain makes sense.
Chiropractic care works by removing pressure points, so you can fully relax muscles and joints again because these pressures disrupt proper function without treatment.
- They offer a non-invasive procedure for pain and discomfort
- It's an outpatient procedure
- It's less expensive than surgery and treatments
- It's proven effective for pain relief
- It's covered by most insurance plans
- They use the latest technology for treatment in their office
- Their treatments are customized to your needs
What are some things I should know before seeing my first Chiropractor?
- Be sure they accept your form of insurance (if any), so there will be no surprises after treatment - check their credentials by viewing online reviews or calling them directly.
- Look at the location where they practice because it may not be close enough if travel is difficult for you on account of work, school, or other commitments.
- Find out if they have a hard time fitting you in for an appointment because it may not be worth the wait.
Get to know your chiropractor before treatment starts to learn about what is going on with your symptoms. Your chiropractor will need at least two sessions (or more) of information from both you and x-rays taken during those visits. After this phase, treatments should improve things quickly - but only if you follow up.
The Benefits Of Chiropractic Care For Your Pain and Discomfort
If you have pain and discomfort in your neck, the best place to go for help is chiropractors.
Chiropractors are experts in manipulating the spine and other joints of the body by using their hands or specialized tools to apply pressure to realign these areas. This relieves pain and discomfort that you may be experiencing due to poor posture, tight muscles, or improper alignment of bones caused by an injury such as a car accident.
Chiropractic care benefits include:
- Getting rid of neck pain
- Improving your range of motion and function in the spine.
- Preventing future problems with muscle spasms or further injury to joints ensures they are correctly aligned.
- It also improves blood flow, which can help alleviate joint pain and other pains you may be experiencing, such as fibromyalgia or carpal tunnel syndrome.
- Relieves headache and migraine pain
- Promotes weight loss by correcting posture and improving the function of the digestive system.
- Improving sleep patterns through a reduction in nighttime pain or headaches is a leading cause of insomnia.
Neck discomfort can be caused by many different ailments, including whiplash injuries that result from car accidents, degeneration due to poor postural habits, muscle spasms, and tightness stemming from injury or improper lifting techniques- these are just some examples.
If you have any of these symptoms, it's best to see a chiropractor right away before more damage occurs to joints resulting in chronic pain later on down the road when treatment becomes much less effective than if they were caught early on.
Tips on what to look for in an effective chiropractor:
- Make sure they use a variety of techniques, not just one.
- You should feel cared for and listened to by the chiropractor.
- Find out if any other services offered, such as massages, physical therapy, or acupuncture, may be included in your treatment plan. This will give you more options when trying to find relief from pain without having to see multiple doctors for different treatments at once.
Helpful exercises that will reduce your neck pain
Neck rotation - Lie on your back and put the crown of your head against a wall. Slowly turn both ways to each side, rolling only as far as you can without straining or feeling pain in the neck muscles.
Chin tucks - Tuck chin down towards chest while lifting forehead towards the ceiling so that it takes less effort for the neck to reach this position (can do sitting or standing)
Massage - Place hands at the skull base and firmly massage upwards with fingers gently pressing into the scalp until reaching the top of the head. Press more firmly for about one minute before releasing pressure and continuing downwards, slowly working down the spine from cervical vertebrae to tailbone area, repeating twice if you can.
Cervical correctives - Hold the head in a neutral position and gently tilt it to one side while keeping eyes level, then return to the center before tilting another way with the same technique.
Neck extension stretches - Place arms straight out alongside the body on the floor as if you were about to do push-ups. But hands are on the opposite wall of your chest instead of the ground (depending on strength/injury situation).
Slowly slide down so that only forearms are touching the ground, followed by the forehead or chin should be reachable without bending back too much at all. Push up towards starting point gradually until the full extension is achieved - repeat the exercise twice for desired stretch effects
Neck traction exercises may include raising a right arm in front of you at a 90-degree angle and holding it firmly with your left hand, then slowly moving your neck to the right side as if looking over your shoulder while keeping your shoulders down. Return to starting position before repeating on the opposite side
Neck rotation stretches - With hands behind head, pull one ear towards chest so that cheek presses against the arm. Slowly rotate the head in the same direction without jerking motions for desired stretch effect.
Wall push-ups - Stand about an arm's length away from the wall or sturdy chair facing said surface and place palms flat against the wall (shoulders back). Push off of ground/chair until straightening arms - repeat the exercise twice for desired results
Head rotations - Keeping chin parallel to floor, bend forward slightly, so the spine is in a natural curve. Rotate head from left to right, then the other way with the same technique.
Different Types of Chiropractic Treatment Options
Chiropractic care is an effective treatment for neck pain and other musculoskeletal conditions that may result from various things like trauma, poor posture, stress, or repetitive motions.
Chiropractors use multiple techniques to help reduce your pain, which depends on what the cause is and how severe it is, while also taking into account any existing injuries you might have to give you relief at home without having to see another doctor for different treatments.
Some options include:
- Neck manipulations - Adjusting vertebrae with hands/fingers only.
- Spinal adjustments - Manipulating spine using hand pressure (light touch) applied through clothes overlying muscles near joints where there's been an injury or restriction in motion.
- Cox flexion - Moving spine in the opposite direction as the original injury
- Cox extension - Lifting chest and head up without the use of hands or arms to get more blood flowing through neck muscles (requires some upper body strength)
- Cervical traction exercises will require a partner, using their weight with another on top for leverage. This is done by holding the head between both hands while sitting upright and pulling down gently until the chin touches the chest, then releasing pressure before repeating the process.
Neck massage techniques are performed by loosening tight muscles with light finger contact across the back of shoulders/neck followed by a firm hand massage/pressure towards spine with fingers pressing into scalp should be repeated twice if desired results.
Chiropractic care may also include massage therapy, acupuncture, or nutritional counseling to aid in healing.
Neck pain is common and can be a sign of an underlying condition. Fortunately, there are many ways to alleviate the discomfort associated with neck pain, including chiropractic care.
Our South Austin Chiropractor has helped patients get relief from chronic neck pain by utilizing spinal adjustments combined with other treatments like massage therapy or acupuncture. Call our office today for more information on how we might help you!