Services

River City Wellness simplifies the often confusing options for creating a lifelong plan for optimal wellness. Our services are based on the care essentials, which are important components centered around chiropractic care. Correcting spinal misalignments can enhance your body’s ability to heal but this is only one step on the road to a healthier life.

In addition to care chiropractic, there are four other powerful components of the care essentials. These include mindset, simplified nutrition, oxygen and exercise, and minimizing exposure to toxins.

Pure and Simple Nutrition

The foods you choose have an impact on your health, which may be good or bad. When you emphasize whole foods that are nutrient-dense, you’re treating your body with the respect that it deserves. We’ll provide you with a nutritional assessment to help you understand where you are and what changes you need to make for better long-term health.

Exercise and Oxygen

Exercise helps to increase your body’s oxygen levels which can help you to feel more energetic and improve your ability to fight infections, stress, anxiety, and other illnesses. Our services include scientifically-based exercise programs customized to your abilities and spinal care exercises you can do at home. Periodic exercise will help supercharge your ability to do the things you want to do and enjoy life to its fullest.

Minimizing Toxin Exposure

The body needs to cleanse itself of harmful chemicals it comes in contact with on a daily basis. We can provide strategies for better lifestyle habits which can help you to detoxify your system and minimize your exposure to dangerous chemicals. Good health and well-being depends on restoring your body’s natural balance and helping it remove harmful toxins.

Mindset

The accomplishment of any goal starts with the right mindset. Our South Austin and Southpark Meadows wellness chiropractic experts can show you how mindset can benefit you starting with helping you to define your goals. This will help you learn to manage stress better, sleep better, and experience better mental clarity.

Essential Components of Wellness

Chiropractic spinal care and correction are the first of essential components of wellness. For optimum wellness, chiropractic care is combined with other components, including pure and simple nutrition, positive mindset, exercise, and minimizing harmful toxins.

Chiropractic Care

Your spine is your body’s central information highway, and your spine needs to be in proper chiropractic alignment for the body’s systems to communicate with each other. Core chiropractor care in South Austin and Southpark Meadows can help the body start to heal and restore functioning for optimal chiropractic health.