Sleep can be the most important thing you do for your health. But, do you have trouble sleeping? Would you like to fall asleep faster, sleep deeper, or wake up feeling more refreshed? If so, this blog post is perfect for people just like yourself looking to improve their quality of life by getting a better night's rest!
How Chiropractors Can Help Promote Better Sleep
Sleep is the natural state of rest for our bodies. It's a time when we enter an unconscious and relaxed state with reduced awareness of what is happening around us, and it could be any combination of light or deep sleep. As humans, we need at least eight hours per night to keep up with our body's needs for recovery.
What are the two types of sleep?
Light sleep is what we do the most, and it's characterized by our body releasing hormones that regulate energy levels. We may experience this type of sleep throughout the day as a catnap.
Deep or REM sleep is more difficult to achieve without taking medication and usually occurs in cycles every 90 minutes, with one deep cycle per night for an average adult. During these cycles, dreams happen, which are believed to be essential for mental health because they allow us to tap into different memories: recent events, old ones from childhood, fantasies about the future—whatever thoughts have been occupying your mind. At the same time, you were awake but not actively thinking about them.
REM (rapid eye movement) sleep takes up 20-25% of a full night's sleep.
Why Do We Need To Sleep?
We spend about one-third of our lives sleeping, so it's important to understand the benefits that come along with having enough sleep.
The importance of deep or REM sleep is more to your physical health and an important time for muscle repair and growth.
It's during sleep that your immune system is at its best, as it can fight off infection or heal wounds.
Sleeping also has an important role in regulating your appetite. When you're sleep-deprived, your body releases more of the hunger hormone ghrelin to make up for lost time and eventually slows down metabolism so that weight loss becomes even harder.
Another reason why we need to sleep is to maintain a healthy emotional balance. Sleep has proven to improve emotional balance by calming emotions and to relax the body. Many people have found that their emotions improve after a night of sleep. Some say they feel more emotionally stable when they have gotten enough rest. On the other hand, sleep deprivation has been linked to increased risk for depression, anxiety, stress, and fatigue.
Sleep has been proven to improve memory retention and energy levels.
Getting enough sleep can also help you lose weight, as it may lower the levels of cortisol. Cortisol is a stress hormone that has been linked to higher rates of obesity and metabolic syndrome.
How Does the Spine Affect Our Sleep?
A healthy spine is important for better sleep. The most common cause of back pain is misaligned vertebrae and the lack of support required when sleeping on a mattress or firm surface. In addition, when you have an injury to your neck and/or back, it will be difficult for you to lay down without moving around because that can increase your pain. Finally, a good rule of thumb is to avoid sleeping in positions that make it difficult for you to breathe, as this will cause stress and anxiety, which equals a restless night!
All those benefits mentioned above are the reasons why chiropractors believe in promoting better sleep through healthier backs. Chiropractor Dr. Cody Capeloto says, "People often don't realize it's not just their neck or back causing them pain during the day—it might be misaligned vertebrae at night." Remember: Your spine controls your muscles, which control all other parts of your body, including those affected by arthritis and diabetes, so keeping this system healthy will improve sleeping habits over time for overall wellness!
Best practices include following some helpful tips from Dr. Cody Capeloto:
-Keep a pillow between your knees to reduce pressure on the lower back, or place one under your head if you have neck problems. This will provide more support for these areas and help with better sleep
-Use a bed board under mattresses that sag to keep them from getting too soft and causing negative effects on your spine
-Loud snoring may be a sign that you have sleep apnea. This is caused by the airway closing when we are sleeping and can lead to significant daytime fatigue, headaches, high blood pressure, and other serious health problems. Be sure to ask your doctor if this could be an issue for you
-If you have trouble falling asleep, try reading a book or watching TV until drowsiness comes. This can be especially helpful for children with ADHD
-Exercise in the late evening and early morning hours will also promote better sleep by reducing stress hormones that interfere with sleep later at night
How Chiropractor Dr. Cody Capeloto Can Help Promote Better Sleep
Chiropractor Dr. Cody Capeloto is an Austin Chiropractor who specializes in helping people get relief from chronic pain and other conditions associated with poor posture.
-Dr. Capeloto has been adjusting his patients for more than 20 years, including those struggling to fall asleep or stay asleep
-Dr. Capeloto believes that with a healthy back and spinal alignment, good sleep is achievable.
-Dr. Capeloto recommends a nightly routine to promote better sleep, including:
- a consistent bedtime and wake time
- sticking to the same schedule on weekdays as well as weekends
- avoiding caffeine in the evenings, even if it is just one cup of coffee or tea (but you can drink decaf)
- limiting alcohol consumption in the evenings, especially wine or beer (but you can enjoy a drink with dinner)
- avoiding naps during the day and exercising moderately before bedtime to promote sleepiness
Capeloto also recommends these tips for those on the go:
-try stretching in your car or on the plane to help you relax and feel sleepy
-focus on breathing deeply when you're stuck in a long line at the post office so that it will be easier for you to fall asleep at night.
-try reading before bed to help you unwind and drift off.
-add lavender oil to your pillowcase or diffuser, a pleasant smell that promotes relaxation
-try eating dinner earlier in the evening so that your stomach is not full at nighttime
Why Choose Dr. Cody Capeloto of River City Wellness?
The best chiropractor near me is Dr. Capeloto because he has helped many people with their sleeping habits, including myself. He can not only help you get a better night's sleep but also improve your overall health and well-being!
Dr. Cody Capeloto was born in Austin, and he has been in the Chiropractic field for over 30 years and is proud to be one of Austin's best chiropractors!
A study from Harvard Medical School found that people who regularly visit their chiropractor can have a better quality of life, experience less pain, and feel healthier. So why not try it out for yourself! So if you are looking for the best chiropractor near you, look no further! Dr. Cody Capeloto is a chiropractor who will help you achieve your best health.
He is also a certified sports chiropractor, so he can handle all of your needs. Dr. Cody Capeloto has helped many people in Austin with their sleeping habits, and they have had wonderful experiences from the treatment that he provides them!
The best thing is to come into his clinic where you can take care of everything under one roof! Chiropractic care has many benefits, including the promotion of better sleep. If you're having trouble sleeping through the night or waking up before your alarm, then talk to the best chiropractor near you about the potential benefits of getting adjusted.
So, if you're looking for the best chiropractor near you who can help relieve your neck and back pain, as well as promote better sleep, visit Dr. Cody Capeloto of River Wellness at 8708 S Congress Ave Suite 570 Austin, TX 78745. His expertise includes spinal adjustments to alleviate discomfort and improve breathing patterns, leading to a more restful night's sleep. With his expert care at home or on the go, including tips from Dr. Cody Capeloto himself, you'll be sleeping soundly before you know it!
Call us today at number 512 768 2030 to schedule an appointment or check out his website online for other services that he offers: https://rivercitywellnessatx.com/.
There are a lot of people in the world who suffer from back pain. And there is no need to go through that kind of pain when it can be avoided by visiting your chiropractor. Chiropractors work with your spine and joints to help relieve pain as well as promote better sleep.