Is A Wellness Chiropractor Near Me the Best Way to Achieve My Fitness Goal?

What Is Wellness Care and Why Should You Pay Attention To It?

There are more than 80 million Americans over the age of 50, with an expected increase in the coming years. It's important to take care of your health because you are more likely to have serious health problems that could affect your life.

One way to keep yourself healthy is by learning about wellness care, which can significantly reduce medical costs for seniors.

Before we get into how wellness care can help you, let's discuss what it is. The two types of wellness care are traditional and alternative.

Traditional wellness involves things like staying active, eating healthy foods, getting enough sleep, managing stress levels, paying attention to chronic conditions like high blood pressure or diabetes, and having checkups with your doctor. Some of these things may be easier said than done, but they are all certainly worth your time and effort! Check with your insurance company to see if certain actions (like working out or taking supplements) will shave off some money from monthly premiums.

Alternative wellness is what you might imagine when you think of the term "wellness care". Alternative therapies may include massage, acupuncture, chiropractic care, or aromatherapy. The key with alternative wellness is that the beauty of these practices is in the low-risk factor. 

Now that you know what wellness care is, here's why it matters to you:

  • You'll feel better about yourself. It sounds like a cliché, but there are benefits to self-care. Staying active, eating healthy foods (like fruits and vegetables), getting enough sleep, finding positive ways to deal with stress, and making time for relaxation can do wonders for your mental health.
  • You'll save money on health care costs. It's sad but true that many seniors end up spending a large part of their retirement savings on medical bills. With wellness care, you reduce the risk of certain diseases and conditions which means less treatment.
  • You'll be less likely to use medical services that your insurance doesn't cover. You might be surprised at how many people rush into the doctor's office every time they get a headache when in reality it's just stress or dehydration giving them real problems! With wellness care, you can learn what is worth seeing the doctor for and when to save your visits for extreme cases.

No matter what, taking care of yourself is always worth the effort. It's never too late to start living a healthier lifestyle!

Who Are Wellness Chiropractors and How They Can Help Me?

Do you find it hard to stay active? Are aches and pains getting in the way of your favorite activities?

If so, then a wellness chiropractor near me might be able to help. We focus on overall health from your brain down to your toes. We do this by making sure that all systems are working together harmoniously. We work with your body's innate ability to heal itself.

One thing we can do is provide spinal adjustments and reduce muscle tension in sore areas, which can help you feel better faster. During an appointment at River City Wellness Austin, TX, we also perform soft tissue therapy, myofascial release, or massage therapy on stressed muscles so that your body can start on the path to repairing itself.

The benefits of a wellness chiropractor near me go beyond making you feel better, though. At River City Wellness Austin TX, we make our patients aware of what they can do to stay healthy going forward. We offer advice about diet and sleep, vitamin supplements, or natural remedies that might make a difference in how you feel. With us, you can get advice about the best form of exercise for your body.

We may also refer our patients to other practitioners like physical therapists, massage therapists, or acupuncturists if we think that these services might be beneficial in treating their particular problem. That's just another way that we can help you feel better faster.

The first step to feeling better is to visit a wellness chiropractor today. Give your body the care it deserves for all that it does for you!

Why Should I Visit A Wellness Chiropractor For My Fitness Goal?

Because wellness chiropractors focus on your whole body and your overall health, they're a great first stop for people who want to improve their fitness.

We can provide advice about the best exercises for you and help prevent injuries that might keep you from meeting your fitness goals. You'll find out what types of exercise you should do and how often. You'll also find out what symptoms to look for and when you need to seek outside help.

We may even offer advice about nutrition and vitamin supplements that can enhance your fitness routine. Most importantly, wellness can provide spinal adjustments to help you move freely and feel better as you seek your fitness goals.

If you're ready to achieve your fitness goals, visit River City Wellness Austin, TX today!

How Wellness Chiropractic Works

Chiropractic care is different from traditional medicine in that it does not involve drugs or surgery. Instead, we use techniques to treat our patients. These include spinal manipulation and massage therapy.

The first step of treatment will be a consultation between you and me. We will spend some time getting to know your medical history, so we can determine the best way to treat you. Adjustments are the primary method of treatment that we use to reduce your discomfort. A quick thrust of pressure will loosen up any misaligned bones in your spine.

When you first start receiving care, you'll likely visit a wellness chiropractor near me several times a week for several weeks. This allows us to monitor you and eventually reduce the number of visits. If your pain is chronic or severe, you might need to maintain a regular schedule with your wellness chiropractor.

You may also receive therapies such as massage therapy, physical therapy, and acupuncture. These services can help soothe any aches along and improve your range of motion. Chiropractic care is widely known to treat back pain, but it can also help with other ailments such as arthritis and fibromyalgia.

What Are The Benefits of Chiropractic Care For My Wellness?

So what are the benefits of chiropractic care? For one, it can help reduce or even eliminate your need for medication. It also offers a non-surgical method of treatment to improve overall health.

We will discuss your health history with you, determine if chiropractic is right for you. If it is, we will develop a personalized plan that meets your specific needs. In many cases, it's possible to avoid surgery or other costly medical procedures.

Wellness chiropractors are chiropractors who specialize in preventive care. They treat the entire body to keep it in optimal health.

We have unique training that makes us the ideal health care provider to help you achieve your wellness goals. We provide relief from pain by making adjustments to the spine and other joints. We also offer advice about exercise, nutrition, and healthy lifestyle choices.

We provide many benefits to our patients including stress reduction, improved sleep, injury prevention, and much more. Some wellness chiropractors may even offer services such as cupping therapy or gua sha scraping for the face to enhance well-being.

Who Can Benefit From Seeing A Wellness Chiropractor?

Anyone with ongoing pain can benefit from chiropractic care. Whether you get injured in a car accident or suffer from chronic back pain, seeing a wellness chiropractor near me is the best way to live a life free of discomfort and pain.

If you're just beginning your search for a chiropractor, it's best to see one who specializes in neuromusculoskeletal issues. These doctors will have the most experience in treating your specific condition and can help you maintain a healthy lifestyle.

You should also be wary of any chiropractors who make outrageous promises or try to sell products like dietary supplements. A good chiropractor will always discuss your treatment options with you before making any changes to your lifestyle.

We are experts at helping treat your ailments, but our advice will always be to help you see a medical doctor for any injuries or chronic conditions that may need additional treatment. A good wellness chiropractor can help teach you how to care for your back without straining it too much, but they're never the ones to provide long-term treatment.

Your wellness chiropractor should never prescribe any medication or perform surgery on you. If your doctor does recommend that you take a certain drug, always speak with them to ensure there are no side effects. Chiropractors have been known to help those suffering from migraines, high blood pressure, and thyroid issues, but it all depends on the type of treatment that's best for you.

Is Chiropractic Wellness Care Safe?

For patients who fear chiropractic care may cause more than it's helping, you need to know the facts. We are trained to perform gentle manipulations on your spine and joints. The amount of pressure we apply is minimal so there's no damage done to your muscles or nerves.

When receiving chiropractic care at a wellness center, you'll be lying down during your sessions so you won't cause any injuries if the doctor makes a mistake. We will also take any spinal abnormalities into consideration before administering treatment so we don't cause more damage than good.

Most patients who receive chiropractic care will feel some pain during their sessions, but it's very minimal compared to the benefits you'll receive afterward. You should always tell us if there's any discomfort or pain that hasn't gone away within 48 hours after the treatment.

Chiropractic care has been used as a form of treatment since 1874 and extensive research has proven its safety and efficiency over the past century. New advancements in technology have allowed doctors to customize their treatments to each individual patient, leading to more success.


If you are looking for help achieving your wellness goals, our team at River City Wellness Austin, TX can be the ideal resource. We offer relief from pain by making adjustments to the spine and other joints that will put your body in a better position to function properly. We also provide advice about exercise, nutrition, and healthy lifestyle choices so we can work with you on an overall plan for success. Have you been considering what type of health care provider is best suited to helping you achieve your fitness goal? For more information about how we could be helpful, contact us at (512) 768-2030 today!

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Get Started on Your Wellness Transformation

Align your health naturally with one or a combination of these chiropractic essentials. We provide customized chiropractic services to help you find your unique path to transformation. Get started transforming your health today with River City Wellness, located in Austin, Texas.

River City Wellness Austin, TX

8708 S Congress Ave Suite 570
Austin, TX 78745
Tel: (512) 768-2030
Fax: (737) 931-1966
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DISCLAIMER: This site does not constitute a doctor patient relationship, and is not to be confused with medical advice. All injuries are unique, and the doctor must examine the patient before recommendations can be made.
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