Weak core muscles can lead to back pain, poor posture, and even injuries. Strengthening your core with appropriate exercises is an essential part of staying healthy and fit.  A strong core muscle supports all of the other parts of your body. In this blog post, River City Wellness gives you the best and most effective […]

Sciatica can be a highly irritating, often painful condition that affects the lower back and leg. Sciatic pain is most often caused by irritation of one or more of the five nerve roots in the spine. The term sciatica refers to any type of pain that radiates from your lower back down through your buttock, […]

Neck spasms happen when your neck muscles involuntarily tighten. You will feel pain and stiffness that affect your ability to turn your head. Stress and tension around your neck trigger neck spasms. Here are the things that you need to know about neck spasms and processes to relieve pain. What is a neck spasm A […]

Back pain is something that affects us all at some point in our lives. 90% of people experience back pain, and the causes are varied - from more obvious to less known reasons for it. Many activities cause strain on your spine which may lead you to experiencing lower back pain without realizing why. Knowing […]

Everybody thought that back pain is due to the fact that you are getting older or because you suffered from a sudden or unexpected injury. Without you knowing, several factors lead to the development of back pain. Anyone can be at risk of having back pain, especially if you have poor physical health, have a […]

Many people, even those who are in good health, experience the sensation of their toes falling asleep. This is typically a temporary condition that goes away after about 15-20 minutes. If you find yourself getting pins and needles or experiencing leg numbness for more than an hour, then it's best to consult with your doctor […]

The dangers of falls are well documented, and for many seniors, they can lead to serious injury or even death. It’s important that everyone be aware of the risks associated with falls and take steps to reduce their chances of falling. According to research, two in every five adults over the age of 65 falls […]

Table of Contents How Will I Benefit From Chiropractic Care?What Are The Conditions That Need Chiropractic Adjustment?Intensive Chiropractic TreatmentHow Can A Chiropractor Help Me?How Often Do I Need It? Conclusion  A chiropractor is a healthcare professional who focuses on the diagnosis and treatment of neuromusculoskeletal disorders, especially back pain. Chiropractic care offers non-invasive techniques to help […]

Herniated discs can happen in any part of the spine and irritate nearby nerves. Depending on where your herniated disc is, it can result in numbness, pain, and general weakness in the arms or legs.  Herniated discs are a common cause of lower back pain. But, how do you know if you have one? Also, […]

Neck pain is not something you should ignore, as it can be a symptom of more serious health issues. Chiropractic treatments are one of the many options available to treat neck spasms and other similar conditions. Muscle spasms, especially in the neck, can be painful and debilitating, interrupting your daily life.  Neck pain is one […]